Important to my personal daily experience : Connection, Unconditional Love, Grace, Purpose, Will Power, Intuition, Vitality and Beauty.

My presence has the intention of connection, directed by a calm that is rooted in love, a vivid expression from a place of understanding, an innate nurturing and determination. Through it I offer you an invitation to explore and embrace your current situation.

I have practiced yoga for 12 years, meditated for a year, been dedicated to creativity for 10 years.

I am a yoga instructor, meditation devotee and Thai body work practitioner, I guide people toward greater stability, flexibility, and balance—inside and out. My approach blends functional movement with deep body awareness, and eastern medicine.  I work intuitively. 

I am grateful for the Gray Institute for Functional Transformation (GIFT) program by Gary Gray for teaching me how to re establish a subconscious order that relieves pain and invites clarity through transformational zones.  I understand how to tailor movement to your unique needs, whether you’re looking to ease pain, build resilience, become a more competitive athlete or simply feel more at home in your body. 

Through private sessions, group classes, and therapeutic bodywork, I create a space where you can reconnect with yourself—whether that means finding peace, hope or realization.