July 4- 11 Still & Strong
Restoration, Movement, Connection, and Renewal
Our Last Retreat left us all feeling Inspired
In the Mornings we were challenged by Powerful Pilates or Yoga Practices. In the afternoons we were set into our natural biochemical rhythms in nature, aroma therapy and Thai Massage Workshops. In the evenings we entered a sleep of awareness through Yin, Nidra and Sound Healing. Effects of grounding, forgiveness, opening of the heart and radiant peace.
WHERE is the Retreat?
Anamaya Resort is in the jungle of Montezuma overlooking the ocean. The cabins are cozy with phenomenal views.
They receive and host us with welcoming staff, acrobatic shows, offer spa and wellness services, excursions, cooking classes and the Main House where we will all meet often – for each meal or on our way to the upper Yoga Deck or the Pool is unforgettable.
WHO is Guiding the Retreat?
LAURA NICOLE –
A ballet dance who consequently discovered pilates. Passionate about movement and travel, on adventures to Asia she discovered Yoga – the physical practice and then the philosophy. She adopted Yoga as the center to a peaceful body and outlook to life.
Laura is a friend who I got the chance to do my YTT with back in 2020. She is trained in Vinyasa, Hatha and Yin styles of Yoga. To share her strong notion of mind- body connection she also went on to certify through Balanced Body in Pilates Mat 1 2 and 3 and teaches Mat Pilates regularly.
MANUELA SUAREZ –
Growing up, my favorite days of the week were my gymnastics class days. Once I chose school over competitions I was lucky enough to find Yoga. Being a Yoga instructor was a dream I thought was too sweet to be true. I have done a few trainings and today I feel blessed to not only be certified in Vinyasa Yoga, Movement Principles, Mat 1 and the Gift Mentorship in Applied Functional Science by the Gray Institute but also to have countless hours of teaching and practicing. I have memories, authentic connections and deep understandings that have shifted the way I experience my life.
